Fibromyalgia

fibromyalgia

WHAT IS FIBRO Fibromyalgia, is a disorder which is linked to the central nervous system. One of the main symptomatic characteristics of Fibromyalgia is chronic, enduring widespread body pain ,also referred to as allodynia. .Allodynia is the term used to describe the pain which results from the pressure the body feels due to the stress on the central nervous system. .Tingling, numbness, joint stiffness trouble sleeping and fatigue are also other symptoms which can be associated with fibromyalgia. This wide … more…

Gout & Food

gout-food

  When the body suffers from an overload of uric acid the potential for gout arises. This imbalance or excess amount of uric acid eventually formulates miniscule crystals of urate. .These crystals have a tendency to form deposits within in body tissue ,predominately surrounding the joints. This formulation of crystal within the joint tissue will result in a recurring inflammation or arthritic pain also known as gouty arthritis. Gout is a progressive chronic disease. If an attempt is not made … more…

Diabetes Care

diabetes-care

Diabetes is a disease that requires careful management on a continual basis. And since preventing high blood glucose levels is critically important to a diabetic, so is watching what they eat. There are a number of foods that promote healthy blood sugar levels and others to be avoided. Let us examine some foods that can reduce the risk of developing diabetes or improve blood sugar levels in those who are already diabetic. Before we begin looking at foods that should … more…

Tips to Improve Your Memory

how-to-improve-memory

  Current research has indicated that the act of walking 6 to 9 miles per week can help prevent memory loss and brain shrinkage. According to the American Academy of Neurology, a nine year study was undertaken and it was discovered that elderly adults who walked this distance every week had a larger brain mass than the those subjects who did not follow this exercise regimen. It was also noted that the subjects who walked the most reduced their potential … more…

Lowering Cholesterol

lowering_cholesterol

According to statistics from the CDC, roughly 16 percent of American adults have excessive bad, or LDL (low-density lipid), cholesterol. This condition has been shown to increase the risk of atherosclerosis, heart disease, cardiovascular disease and stroke. However, this dangerous health problem is also among the easiest to reverse. Making simple changes to your diet and lifestyle habits can help you get your cholesterol levels back under control and help you lead a longer, healthier life. Physical Activity Exercise is … more…

Are You Depressed or Just Sad?

depression

WHAT CAUSES DEPRESION Battling depression can result in prolonged and severe sadness. Feeling sad or down on occasion is normal. The key to treating depression is in recognizing the early indicators of the illness and taking steps to correct the issue. Work, kids, money and the house may result in great joy, but sometimes feeling depressed or a little sad despite these joys is a very normal part of life. When these feelings of depression and anxiety seem like they … more…

Gluten and Dairy-Free Pizza

Grain-free-pizza

DAIRY and GLUTEN FREE PIZZA With this recipe you are required to use a gluten free yeast. The following is a list of ingredients necessary to prepare this meal. We hope you will enjoy this healthy alternative to one of our favorite foods. Have fun cooking. 1 Tbsp. of raw organic honey 2 Tbsp. Of gluten free active dry yeast 1/4 cup warm, filtered water 3/4 cup blanched almond flour 3 Tbsp. unbleached coconut flour 1/2 cup arrowroot starch 1/4 … more…

Italian Green Beans & Eggs

How-to-make-Italian-green-bean-eggs

Egg and Italian green bean Here’s what you need:Pepper and salt 2 Tbsp. olive oil 1 sweet onion, chopped in long slivers 3 garlic cloves, crushed and minced 3 organic free range eggs 3 cups fresh green beans, trimmed and cut into 1 inch segments 1/2 cup organic tomato sauce (sugar free) ¼ cup freshly chopped basil Place olive oil in large fry pan and began heating at a medium temperature. Time to add the garlic and sweet onion. Cook … more…